CHIROPRACTIC EXERCISES
In case you can't remember them, here are some of the exercises that we may have taught you in the office. Do not perform these unless you have been cleared to do so. Don't hesitate to contact us if you have questions!
THE “PRO-LORDOTIC” NECK EXERCISE ROUTINE
The neck exercises you do with the pro-lordotic neck exerciser.
PRESSING RESET EXERCISES
The Pressing Reset exercises that we taught you on the mat in the office. Remember, the diaphragmatic breathing is the most important part of this. Don't skip it with the eye movements.
SHOULDER EXERCISES
The shoulder exercises done with resistance bands can be found here.